Your Wholistic + Common Sense
Pursuit of Health & Wellness
PROJECT ROOK
PODCAST
Welcome to the Project Rook podcast!
I’m just here to challenge you to eat & think well.
Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass.
First you get mad, then you get better :)
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Latest Episodes
PR186: Why Dumbasses are Afraid of an Eclipse
PR186: Why Dumbasses are Afraid of an Eclipse
PR186: Why Dumbasses are Afraid of an Eclipse
39:49
PR185: What Do You Do When You Don't Know What To Do?
34:45
#FiveMinuteFriday Why Not?
05:10
PR184: Never Let Life Harden Your Heart
42:19
#FiveMinuteFriday The Law of Diminishing Intent
05:09
PR183: Why Love Is The Answer To Yo Health Problems
42:19
#FiveMinuteFriday It Always Has Been and Always Will Be, YOU
05:12
PR182: You Gon' Stay Fat and Sick Like Everybody Else or Nah?
33:30
#FiveMinuteFriday Stop Telling The Same Raggedy Ass Story
05:09
PR181: Enough Adapting, Know When It's Time To Leave The Old Environment Behind
36:50
Reviews
What People Are Saying
Apple Podcasts
Very Solid
Love the game. Love the confidence. A reinforcement of confidence in going my own way💪🏽💯 a way to get reassurance without making someone my messiah. Salute.
Apple Podcasts
♥️
Best podcast ever.
Apple Podcasts
Honesty and conviction
If you like people who are curious and non-conformist, this is a great podcast.
Apple Podcasts
Rook is the TRUTH.
Rook stands in her truth unapologetically while simultaneously speaking Life into every Spirit blessed to listen to this podcast. Thank you Rook!
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